EVENING CLASS

This class builds upon the foundation of linking breath with movement and works to build strength and endurance. Class will also offer dynamic transitions, working toward a peak pose or targeting a specific body part.

*IMPORTANT* Check-in at the front desk is required for all participants. 

EVENING CLASS

Come push the edge of your fitness capacity in this 60 minute hard hitting circuit. Rotating cardio, strength, and agility stations will push your body to adapt to new levels of fitness.

*IMPORTANT* Check-in at the front desk is required for all participants. 

EARLY MORNING

Unlike the faster-paced flow of Vinyasa yoga, which focuses on continuous movement synchronized with breath, Hatha yoga emphasizes holding postures for several breaths, allowing time to deepen into each pose and refine alignment. In this beginner-friendly class, we will move through a series of foundational postures (asanas), incorporating breath-work (pranayama) and moments of stillness to cultivate a calm and focused mind. Whether you’re new to yoga or looking to slow down and reconnect with your practice, this class offers the perfect opportunity to build a strong foundation.

*IMPORTANT* Check-in at the front desk is required for all participants. Please see the front desk to check-in before heading to your class.

EARLY MORNING

In this class, students will flow through sequences of Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance. Class will also offer dynamic transitions, working towards a peak pose or targeting a specific body part and sail into a sweet savasana.

*IMPORTANT* Check-in at the front desk is required for all participants.

LATE MORNING CLASS

This mixed-level class draws from various yoga styles to enhance mind-body awareness. To deepen those connections, practices typically include vinyasana (flow) as well as a few minutes of guided meditation and pranayama (breath exercise) to improve overall strength, balance, and flexibility.

*IMPORTANT* Check-in at the front desk is required for all participants.